Ostkarte #051 – Mexiko (2), oder: Das Spanien der Amerikas

Mexiko_Pan

Mexiko erreiche ich am Zahnfleisch kriechend, werde aber durch regelmäßige Zufuhr von Tacos und präkolumbianischer Qualität wieder aufgepeppelt. In zwei Wochen marschiere ich bis zu den Toren der Megapolis Mexico City. Je weiter weg ich mich von Yucatan, der touristischen Halbinsel, entferne, desto größer ist meine Begeisterung über das Gesehene. Und der Spaß will nicht aufhören. Da von Mexico City mein Flieger in die USA geht, schiebe ich den Besuch der Hauptstadt ans Ende. Es geht vorerst mit einem Schlenker in Richtung Norden.

Taxco

In Taxco sieht es aus wie in Griechenland. Wer in dieser extrem hügeligen Agglomeration eine Hütte aufstellen will, muss sich vor allem ans strikte Farbgebot halten, auch wenn Weiß eigentlich keine Farbe ist.

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Die unzähligen Käfertaxis müssen genauso wie alle Minibusse weiß lackiert sein. Nicht genug, spielte es auf der Hinfahrt im Bus tatsächlich Hanekes „Das weiße Band“ (mit Untertiteln). Im pastellbunten Mexiko ist Taxco (= Tasko) damit ein ungewöhnlicher Ort, den ich sehr genieße.

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Na gut, am Ende dann doch ein wenig Pastell..

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Die Kosten der US-Paranoia werden auf mich abgewälzt

Doch dann passiert, was häufig in Lateinamerika passiert: Die USA intervenieren und bringen damit meine Reisepläne durcheinander. Zwei Wochen vor meinem längst gebuchten Transferflug durch Florida ändern die USA ihre Immigrationsregeln. Dadurch werde ich pauschal unter Terrorverdacht gestellt. Was ist passiert? Ich war in 2014 im Iran, was mich mit dem neuen Gesetz auf die Shitlist setzt. Und obwohl ich vor 6 Monaten bereits in die USA gereist bin, ohne dass das irgendwen dort gejuckt hat, benötige ich auf einmal kurzfristig ein Visum.

Oder doch nicht? Ich verzweifle in Taxco auf der Suche nach der richtigen Interpretation dieses Gesetzes im Internet, korrespondiere mit allen möglichen Institutionen in allen möglichen Ländern, die mir allesamt, wenn sie überhaupt von sich hören lassen, nur die üblichen Floskeln zusenden.

Dass es gerade der Iran nach dem Fall der Wirtschaftssanktionen auf die Liste der Superschurken schafft, ist vor allem beachtenswert, wenn man sich ansieht, welche Länder NICHT auf dieser Liste gelandet sind: Pakistan, Somalia, Afghanistan, Saudi Arabien, Libanon, Algerien, Libyen, Ägypten und meinetwegen Nigeria. Die hätte ich also alle umstandslos besuchen können.

Jedenfalls habe ich ein Problem.

Es ist Wochenende, die Botschaften haben zu, ich reise also zunächst nach Morelia, ein Schmuckstück an Kolonialstadt, spanischer als die spanischste Stadt.

Das sieht man quasi an jeder Ecke Morelias:

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Pastell ist längst vorbei, die historische Masse aus Kopfsteinpflaster und dicken Mauern unzähliger Klöster und Kathedralen zeigt sich sandfarben. Aber ich bin viel zu unruhig, um dieses Ambiente würdig genießen zu können.

Ein Visum muss her.

Mexico City

Um es kurz zu halten: In der Megahauptstadt scheitere ich an der US-Bürokratie, ihrer in den 90ern programmierten Website mit Telefonnummern, die ins Nichts führen und einem Terminvereinbarungssystem, das nicht funktioniert. Und ohne Termin darf man nicht in die Botschaft, dafür sorgen viele bewaffnete Mexikaner. Ich buche letztlich meinen Flug um, und das Einzige, was mich vom Gedanken, wie der letzte Dreck behandelt worden zu sein, ein wenig ablenkt, ist das anthropologische Museum auf Weltklasseniveau, ein riesiges zweistöckiges „U“.

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Im Erdgeschoß werden archäologische Funde nach Region präsentiert, eine Ebene darüber die gleiche Region aus heutiger, folkloristischer Sicht dargestellt. Ich bin von diesem Konzept, das Archäologie mit Ethnologie verbindet, hellauf begeistert. Es geht doch nichts über eine klare Struktur.

Ein paar Bilder:

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Ein Wiedersehen mit dem Sarkophag von Palenque, diesmal halt mit dem Original inkl. Skelett und Grabbeigaben:

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Zacatecas

8 Stunden nördlich von Mexico City. Ich komme gegen 6 Uhr früh an. Es ist so frostig und so dunkel, dass ich vermutete die Zeitzone mal wieder falsch eingestellt zu haben. Aber so ist das Wetter im Winter im Hochland von Mexiko. Jedenfalls ist mir so kalt, dass ich freiwillig einen Berg hinaufgehe, obwohl es da auch eine Seilbahn gegeben hätte. Der Mehrwert dieser Unternehmung sind diese Aussichten auf eine der wichtigsten historischen Städte nördlich der Hauptstadt.

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Das hier ist trotz aller Pracht kein touristischer Hotspot, denn dafür liegt Zacatecas einfach zu weit weg von den touristischen Brennpunkten bzw. Mexico City.

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Nicht nur die Kathedrale könnte genauso in Andalusien stehen.

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Die Portale sind so reich geschmückt, dass sie als indische Tempel durchgehen könnten.

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Etwas Jugendstil…

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Guanajuato

Diese Stadt, je 4 Stunden von Zacatecas und Mexico City entfernt, erschließt sich mir nur langsam. Die üblichen paar Kirchen, die üblichen unbedeutenden Museen, die üblichen überbevölkerten Gassen. Den Touristenandrang kann ich nicht nachvollziehen.

Allerdings ist die Universität eine sehr gelungene Mischung aus Alt und Neu.

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Die ganze Aufregung verstehe ich erst, als ich, wie immer recht widerwillig, zu einem Aussichtspunkt komme. Der Clou ist das Panorama!

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Das oben sind nur kleine Ausschnitte. Das ganze Stadtpanorama erstreckt sich über mehrere Kilometer und lässt sich ohne Spezialausrüstung nicht einfangen.

Ein anderes interessantes Merkmal ist, dass die Stadt auf mehreren Ebenen funktioniert. Der Großteil des Straßenverkehrs wird über stinkende Tunnel und Unterführungen abgewickelt, die über regelmäßige Zugänge mit dem Rummel der Fußgängerpassagen verbunden sind.

Die Stadt, vom Bühneneingang aus:

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Hinter den Kulissen:

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Unten rechts sieht man die Einfahrt in einen der unzähligen Tunnel:

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Im Tunnel:

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Sehr interessant!

San Miguel de Allende

Ein zwiespältiges Vergnügen. Im Vorfeld lese ich, dass die Stadt aufgrund seiner gut erhaltenen urig-mexikanischen Fassaden ein Paradies für US-Expats sein soll. Das ist korrekt. Das vertraute Nasal alter Amis hallt hier durch alle Gassen. Die Stadt selbst ist eines der wenigen Freilichtmuseen in Mexiko, überfüllt mit Galerien zugereister Künstler, mit Boutique-Hotels und -Restaurants, die sich auf Kosten der Fressstandln im Zentrum ausbreiten.

Das alles ist halt dennoch, wenn man die Menschen ausblendet, bildhübsch.

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 Noch mehr Bilder.

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Noch mehr Bilder.

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Alles, was danach kam (Queretaro, eine uninteressante historische Stadt, 2 Tage Krankenstand in Mexico City auf Kosten der dritthöchsten Pyramide der Welt, Flug nach Südafrika), war nicht mehr relevant.

Fazit Mexiko

Kulturell mit seinen prä- und postkolonialen Schätzen das interessanteste und abwechslungsreichste Land der Amerikas. Deutlich sauberer und entwickelter als man angesichts der Schreckensmeldungen in den Nachrichten glauben würde. Kein Schnäppchen, aber nicht zuletzt durch die Abwertung des Pesos ein ausgezeichnetes Preis-/Leistungsverhältnis. Mit die höchsten Busstandards Lateinamerikas. Eine sehr angenehme Mentalität der Bevölkerung: (gast-)freundlich, zurückhaltend, überwiegend ehrlich. Abseits der Brennpunkte wenige Touristen für das, was man sehen kann (ich war in keinem Land so häufig der einzige Gast im Schlafsaal). Mexiko landet ziemlich sicher in meinen Top 10.

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  115. Jamison

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  119. Denisha

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  120. koh samui party Dates 2014

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  121. Mitch

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  123. Bert

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  126. Connie

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  127. Faustino

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  128. Vito

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  138. Reece

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  140. Meagan

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  142. issuu.com

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  147. Princess

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    The first a half of the week focuses on power using heavier masses and the second part of the week on hypertrophy utilizing medium masses. Let’s begin with the 5 day cut up that most people consider when it comes to a 5 day exercise plan – the Normal 5-Day Cut Up. Missing a exercise just isn’t a significant setback if training stays constant overall.
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    It tells you what muscular tissues you may practice on what day and the way usually – it is your blueprint to building muscle. We’re going to go over the most common types and see what the best training break up is for various situations. Sometimes, a push, pull, and leg workout is strung collectively in the same exercise routine, like in our push pull legs routine. A full-body workout makes use of all of your muscle groups throughout one workout, so issues like HIIT courses or working your method via all of the machines on the fitness center would fall under this category. The good factor about a full-body exercise is that you simply don’t should resolve which muscle groups to work out every time.
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    I would have thought you’d be lying in a heap in the nook of the fitness center. Strategically pairing muscle teams in your exercises can lead to more environment friendly classes and balanced muscle improvement. Experiment with totally different combos to seek out what works finest in your physique and fitness goals. Designing an efficient exercise routine includes understanding which muscle teams complement each other when educated in the same session. By strategically pairing muscle groups, you’ll be able to enhance exercise effectivity, promote balanced muscle improvement, and permit for enough recovery. Just like incline dumbbell presses emphasised your higher chest, so will bar dips emphasize your lower chest. Peak resistance in your pecs occurs whereas they are in a stretched position, which is most likely going optimistic in your chest muscle growth.
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    Again separated into three elements, the gluteus maximus, medius, and minimus all connect at the pelvis and the thigh bone. Together, they move the thigh backward, to the perimeters, and in a rotating method. The rhomboid muscle stretches from the shoulder blade to the spine.
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    You may even alternate between a heavy day, a lightweight day and somewhere in between, for every different muscle-group. For example, you would focus on heavy lifting for your chest and shoulders in one session whereas preserving it mild in your legs and back. Then, on the following day, switch it up with heavy squats and lighter work for your upper body.
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    At residence, deciding what’s for dinner can turn into a guessing recreation if your vital different is either too picky or not choosy sufficient. But the health club is meant to be a safe haven from the lunacy of your daily life. There’s no good cause to make it tougher than needed with a difficult-to-follow, overwrought training program when a straightforward approach will get you precisely where you wish to go—and faster. And many will stray from the fundamentals of gaining size by going with some new exercise development. The answer is that no training program does a lot good for losing weight. Let’s make clear a quantity of issues before you’re taking that first glance on the program.
    The AI of this strength training app supplies you with recommendations to assist your long-term progress. It analyzes your performance from previous and present classes to give exact suggestions on how much weight to raise and how many reps to do. Finally, we have the corrective motion sample, which focuses on offsetting and balancing the work done in the different movement patterns. The squat motion sample is the first driver for leg development. A squat-pattern exercise is a great alternative for a full body weight lifting workout because it engages a number of muscle teams without delay – the quads, hams, calves, glutes, and hip flexors. The exercises in the full body exercise routine I’m going to share with you could have been selected to complement the seven movement patterns mentioned above. These workout routines are going that can assist you obtain your fitness goals but in addition turn out to be a more well-rounded athlete.
    As you presumably can see, the whole set of programming takes about 6 months to work by way of. This is precisely what the thought behind minimalist training is all about – stripping away the cruft and spending essentially the most effort and energy on whatever provides you probably the most benefits. Equally, a workout app offering or allowing you to set a component of challenge will allow you to problem yourself and motivate you to maintain bettering to attain these challenges. Your choice will largely determine your expertise and the outcomes of the exercises. There shall be particulars on the coaches’ experience, skills, interests, strategy to health, and so on., to help you resolve on the most effective fit. An fascinating feature is that you just get to decide on your skilled trainer out of these matches, and you get plenty of options.
    You are given a direct communication channel with your coach to report your exercises and send them for suggestions and evaluations to ensure your approach is true, even in case you are a beginner. This can additionally be useful to keep away from potential accidents because of improper form. An fascinating function included in the Pliability app is the mobility check. You can take a mobility take a look at through the app to evaluate your total mobility levels and establish weaknesses to work on. The Pliability app illustrates data on the duration and the muscle tissue worked for particular routines.
    Although even a little strength coaching can enhance well being and health parameters, more ‌moderate to vigorous coaching will elicit greater results‌ and, subsequently, larger benefits. Starting sluggish and gradually increasing the quantity and intensity of your strength coaching will proceed to deliver good outcomes. The Bodyfit App by bodybuilding.com is a traditionally styled weight lifting app with in depth premium content material for customers of all ranges. And for this, particularly when coaching alone, following the right exercises is essential to ensure you acquire and preserve muscle mass over dropping it. The carry movement pattern is a nice way to add functional strength and stability to your full physique workout routine. It has multiple benefits such as rising grip energy, core stability, and general conditioning. With a full body circuit workout, you’ve got a time-efficient routine.
    The workouts are the identical within each 4-week coaching block, but the intensities and sets/reps regulate as you acquire strength and proficiency in the actions. However somewhat than pushing for loading as a lot weight on the bar as attainable every session, your newbie focus should be on repeating good motion patterns and getting snug with the lifts. You will add weight to the bar, of course, however it’s easy to lose approach if weight is your major workout goal at this level. There’s a huge amount of evidence exhibiting that prime intensity energy training with higher volume results in vital muscle mass positive aspects [1]. Whereas it’s true that your muscles want variation in their training, you additionally want to offer them continuity.
    Research exhibits that you’ll nonetheless lay down new muscle cells even when you’re burning off extra energy each day than what you’re consuming. If you really need extra muscle mass you should eat the right way. It can take time for positive, however what we’re after is so that you simply can obtain common and frequent exercises within the early phases of your program.
    You would possibly do a chest press on in the future and flyes on one other for example. But there’s a whole flood of analysis to suggest that full-body coaching is the method in which ahead. Not simply if you’re over 50, but for any athlete wanting to improve muscle conditioning within the fitness center.
    The main goal is to realize measurement and strength by lifting heavier weights with fewer repetitions in each set. One of the most important parts of reaching muscle gains is consistency, so aim to weight train 4 to five days a week, if potential. Recording your workouts and weights in a journal is an efficient way to track features. You can have good intentions to carry heavy, however the one way to know if you’re getting stronger is by writing down the units, reps and weights used throughout each exercise.
    Like the other workouts, you’ll start with a heavy compound exercise. After that, you’ll be hitting your shoulders from totally different angles, with lots of isolation work. Whether you’re a seasoned lifter seeking to break through those dreaded plateaus or an intermediate lifter looking for rapid features, this program is your information to achieving large leads to much less time.
    In this post, we’ll debunk some of the most common energy coaching myths, so you can concentrate on building real energy, improving your efficiency, and reaching your fitness goals the right method. The barbell row is amongst the finest compound pulling workouts for building higher physique muscle and strength and a staple in bodybuilding and powerlifting. For weightlifting, it performs a extra supportive, accessory role somewhat than being a direct competition carry. You’ll be training chest heavy in the beginning, but beginning with incline bench press. Many lack upper chest growth, so it is a good approach to concentrate on that.
    Your set-up, the way you carry out each lift, along with every thing else on this 12-week hybrid powerlifting program for mass, is concentrated upon obtaining the most strength for week 12. Week 12 is your competitors week and there should be no lifting carried out during the last 2-3 days leading as much as your competitors day. Do your training early in the week with little accent work so that you’re absolutely recovered earlier than the meet. 4 day advanced full physique exercise routine for mass is designed in such a method that you simply will train each muscle group twice every week. This excessive frequency exercise scheme helps you to hold your muscles in anabolic state all through the week. In this program, you’ll carry out every workout once per week and take three days off each week (for example, lift on Monday, Tuesday, Thursday and Friday).
    You can socialize and check your telephone earlier than and after these 45 minutes of weight and strength coaching exercise. Use the total 3 minutes in case you are doing heavy compound actions and starting to struggle to hit the reps required. It doesn’t only work your legs, however it also works your abs, upper back, and arms. A starter weight lifting routine requires a warm up simply in addition to some other routine – be it starter, intermediate, or superior. By taking alternate days off exercise you permit each your muscle tissue and connective tissues time to repair. You might imagine that weight training extra frequently is an effective factor, however there’s a limit. You also have to be certain to allow your body to rest and recover.
    It ought to come as no shock, however youth who work out are typically more healthy adults. Alternatively, youth with minimal levels of muscular fitness are inclined to develop into adults with weak muscular fitness1. Not only can you do it, however your teenage years are the best time in your life to start out doing it. I PROMISE you that by the end of it, you’ll be considerably fitter, and stronger. Having a cause to show up, even if that’s just so you don’t let your buddy down, is vital to maintaining an exercise regime.
    Doing so enables you to expend greater power on these movements, whereas still having the ability to carry out properly on actions involving smaller muscles/muscle groups toward the top of your workout. You can split them up into circuits or do them individually, utilizing relaxation durations between sets that are specific to your coaching goals. The second half of the program is all about maximizing measurement with barely higher reps and an emphasis on intensity. Rep ranges transfer as a lot as for many exercises, which is good for selling muscle hypertrophy (growth). Total volume will increase barely during these two weeks, mainly due to the addition of isolation exercises that you’ll perform earlier than compound movements in your chest, again, shoulders and legs. Referred To As pre-exhaustion, this system dramatically increases exercise depth.
    Going low carb can optimize insulin sensitivity, meaning you metabolize carbs extra successfully so you could want to try it on a training or non-training day. And bear in mind, don’t overcomplicate the method of gaining mass! Just stick to those basics and visualize your self making positive aspects. And if you focus on it, you’re also working the whole back-side of your body. This is part that some might neglect as a outcome of again and hamstrings usually are not as seen to us (or to the mirror!).
    It isn’t only a set of exercises; it’s the beginning of a new, stronger, more assured you. You kicked the newbie energy coaching program off with the squat, top-of-the-line lower-body workout routines of all. However great as it’s, it doesn’t effectively work the hamstrings, the muscles at the back of your legs. As you achieve experience, you usually want extra training to keep improving.

    References:

    https://jurygerman2.werite.net/the-10-best-anti-aging-day-creams-of-2025-tested-by-experts

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